What is gaba brown rice?

GABA (gamma-aminobutyric acid) brown rice is a type of rice that has been germinated or sprouted to increase its GABA content. GABA is an important neurotransmitter in the brain that helps to regulate mood and reduce anxiety.

When brown rice is germinated, enzymes are activated that convert glutamic acid into GABA. This process can significantly increase the GABA content in the rice compared to regular brown rice.

Consuming GABA brown rice may have potential health benefits, including improved mood, reduced anxiety, and better sleep. Some studies have also suggested that GABA rice may help to lower blood pressure and improve cognitive function.

GABA brown rice is typically cooked and eaten in the same way as regular brown rice. It has a slightly nutty flavor and a chewy texture. It can be used in a variety of dishes, such as stir-fries, salads, and rice bowls.

Overall, GABA brown rice is a nutritious and delicious option for those looking to increase their GABA intake and enjoy the benefits of this important neurotransmitter.